Anyone know any good abs workouts with the big ball?/

[xplicit]

Not the medicine balls the big ball they have at the gyms i fogot the technically name. But i did it the other day and my stomach felt like it was torn apart i like using it i just wish i knew some other ab workouts that i can do on it anyone have a link to a site or info that could help me out ?

[Vegas Kid]

Check this out
http://www.sissel-online.com/newexer...cisemain.phtml

Go to the category on the top-right of the page and you can find all types of exercies. It has pictures as well.

[xplicit]

Thanks for the link