Does anybody take a week or so off from lifting ive been lifting hardcore since janurary and i want to start a new routine so im debating whether i should take a week off and start from day 1 or just work it in?
Member
Does anybody take a week or so off from lifting ive been lifting hardcore since janurary and i want to start a new routine so im debating whether i should take a week off and start from day 1 or just work it in?
Member
do it, i always do after a few months or so, its good to just let your body heal totally and will help shock the muscles again when you get back to it.
Senior Member
Originally Posted by insanepump621
take the week for sure! i would say after 12 weeks your body needs it!
Anabolic Member
either once every 2 or 3 months i will
Anabolic Nittany Lion
Every 6-8 weeks is recommended but i usually go longer
Anabolic Member
I am on a week off now. Yes, its very good.
Associate Member
I seen my strength go up alot in this week period. I'm going to do it again too.
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