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  1. 04-20-2005, 07:39 PM #1
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    HOLLYWOOD
    HOLLYWOOD is offline Senior Member
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    how many heavy sets when deadlifting?

    how many heavy, working sets do you guys perform when doing deads???
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  2. 04-20-2005, 08:25 PM #2
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    brew035
    brew035 is offline Associate Member
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    three for me
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  3. 04-21-2005, 07:29 AM #3
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    S.P.G
    S.P.G is offline AR Workout Scientist
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    3 for me to...
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  4. 04-21-2005, 10:42 AM #4
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    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
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    5 sets 3 heavy.
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  5. 04-21-2005, 11:29 AM #5
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    Prime
    Prime is offline Naturally perfect
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    4 warm ups, one gauging set about 75-80%max then one full working set for 4 reps.
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  6. 04-21-2005, 11:29 AM #6
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    AandF6969
    AandF6969 is offline Made Up Of Wires
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    I usually warm up with 315 and then go heavy for 3-4 sets. Usually 3 though.
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  7. 04-21-2005, 11:38 AM #7
    bluethunder
    bluethunder is offline Anabolic Member
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    5-6 sets for myself but I use progressive loading and do not reach the high weights used by some. Age plays a role in both recovery and ability.
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  8. 04-21-2005, 04:27 PM #8
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    2 warm up, 3 working sets
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  9. 04-21-2005, 06:09 PM #9
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    Jantzen4k
    Jantzen4k is offline Anabolic Nittany Lion
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    3 sets
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