when working a muscle group say the arm, if you are doing curls is the bicep the antagonist and the tricep the protagonisti knew this a few months back but i cant remember now
Naturally perfect
Ok I have forgotten something
when working a muscle group say the arm, if you are doing curls is the bicep the antagonist and the tricep the protagonist
Female Member
reverse that sweetie..tri would be antagonist
Naturally perfect
OhOriginally Posted by VIXI
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"Vanity Redefined" ~VET~
antagonist is the bad guy...Oh
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Anabolic Member
Yupper, Antagonist- a muscle that provides a opposing action to the action of another muscle around a joint connection. Agonist =Biceps contracting=triceps lengthening= antagonist. Great way to super set too.
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