Results 1 to 12 of 12
  1. 04-21-2005, 07:18 PM #1
    19inchpythons's Avatar
    19inchpythons
    19inchpythons is offline Banned
    Join Date
    Mar 2005
    Location
    yeah right
    Posts
    426

    Barbell cheat curl

    I can't get my bi's to grow doing strict curls and most of the bodybuilders in my gym never do them...they amost always use a little swing to get the weight up... I personally have seen phenomenal growth when doing them...what are your thoughts on cheat curls?
    Reply With Quote Reply With Quote
  2. 04-21-2005, 07:21 PM #2
    Aboot's Avatar
    Aboot
    Aboot is offline Banned
    Join Date
    Apr 2004
    Location
    Not a well known name.
    Posts
    1,727
    Love em, the best bicep movement you can do, outside of heavy rows and deadlifts that is.
    Reply With Quote Reply With Quote
  3. 04-21-2005, 09:55 PM #3
    brew035's Avatar
    brew035
    brew035 is offline Associate Member
    Join Date
    Jan 2005
    Location
    Texas
    Posts
    478
    Do yall cheat on every lift? Or just the last few?
    Reply With Quote Reply With Quote
  4. 04-21-2005, 10:05 PM #4
    19inchpythons's Avatar
    19inchpythons
    19inchpythons is offline Banned
    Join Date
    Mar 2005
    Location
    yeah right
    Posts
    426
    I cheat on my last ultra heavy sets: 135x8, 160x5
    Reply With Quote Reply With Quote
  5. 04-22-2005, 01:22 AM #5
    BlueAndromeda73's Avatar
    BlueAndromeda73
    BlueAndromeda73 is offline Senior Member
    Join Date
    Apr 2005
    Location
    ID
    Posts
    1,139
    I added cheating to my game about january, and have seen a lot of groth really quick, I like them a lot.
    Reply With Quote Reply With Quote
  6. 04-22-2005, 01:35 AM #6
    goodtobeapimp's Avatar
    goodtobeapimp
    goodtobeapimp is offline Member
    Join Date
    Jan 2004
    Location
    Ohio
    Posts
    705
    Cheating on heavy basic movements have always worked for me. There's a time and place for precision and a time and place for just moving weight.
    Reply With Quote Reply With Quote
  7. 04-22-2005, 08:17 AM #7
    31uniform's Avatar
    31uniform
    31uniform is offline Associate Member
    Join Date
    Feb 2004
    Posts
    399
    i just started doing barbell cheat curls, just a slight swing. they work great for me. DO EM!
    Reply With Quote Reply With Quote
  8. 04-23-2005, 07:40 AM #8
    BITTAPART2's Avatar
    BITTAPART2
    BITTAPART2 is offline Senior Member
    Join Date
    Apr 2005
    Location
    anywhere my son lives
    Posts
    1,745
    Quote Originally Posted by Aboot
    Love em, the best bicep movement you can do, outside of heavy rows and deadlifts that is.
    exactly!!!
    Reply With Quote Reply With Quote
  9. 04-23-2005, 07:43 AM #9
    Paullusion's Avatar
    Paullusion
    Paullusion is offline Associate Member
    Join Date
    Mar 2005
    Posts
    383
    great! the eccentric contraction actually damages more fiber so by cheating it up and letting it down you actually encourage more growth.
    Last edited by Paullusion; 04-26-2005 at 08:47 PM.
    Reply With Quote Reply With Quote
  10. 04-26-2005, 08:38 PM #10
    Squatman51's Avatar
    Squatman51
    Squatman51 is offline Senior Member
    Join Date
    Mar 2004
    Posts
    1,662
    how does one cheat.. just put a little bit of hips into it or a lot or what??
    Reply With Quote Reply With Quote
  11. 04-26-2005, 08:48 PM #11
    Paullusion's Avatar
    Paullusion
    Paullusion is offline Associate Member
    Join Date
    Mar 2005
    Posts
    383
    whatever helps get the weight up.
    Reply With Quote Reply With Quote
  12. 05-02-2005, 05:09 PM #12
    BIG D14
    BIG D14 is offline Junior Member
    Join Date
    Feb 2005
    Location
    ontario
    Posts
    81
    i gunna have to tell my friends this cuz everytime i cheat they just say stuff like wuss!...so ill tell them...
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules