I HAVE BEEN NOTICING WHEN EVER I GO HEAVY ON BENCH MY NECK GETS A LITTLE BIT SORE FROM STRAINING I GUESS TO ME THAT SHOWS A SIGN OF A WEAK NECK COULD ANYONE GIVE ME SOME TECHNIQUES ON STRENGTHENING UP MY NECK IN THE GYM ALL HELP IS APPRICIATED.
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Neck Question
I HAVE BEEN NOTICING WHEN EVER I GO HEAVY ON BENCH MY NECK GETS A LITTLE BIT SORE FROM STRAINING I GUESS TO ME THAT SHOWS A SIGN OF A WEAK NECK COULD ANYONE GIVE ME SOME TECHNIQUES ON STRENGTHENING UP MY NECK IN THE GYM ALL HELP IS APPRICIATED.
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