here's my routine...
day1:Chest
Incline bench
Flat D-bell
Incline flyes
day2:Back/rear selts
Chins
Bent-rows
Close-grip pulldowns
deads
bent over laterals
day3: off
day4:Shoulders/traps
Db press
Upright rows
Seated laterals
bar shrugs
bi's/tri's
Straight bar curls
Hammer curls
Skulls
Close-grip bench
Pushdowns
Legs
Squats 10x10
straight leg calf raises 5x10
I'm using periodization so my reps range from 12-4 on all bodyparts except legs!
my problem ive been having is that when it comes time to hit shoulders, they're still a bit sore from chest, not alot but a decent amount, and it's not that my shoulders are taking over too much becuase i able to isolate my chest very good, my question is since muscle dont know weight but only stress induced on the muscle, should i jsut add shoulders in with chest and move my back workout to another day so instead of my shoudlers getting hit basically 3 times per week there only getting hit 2 (1 directly and 1 indirectly) is this a good idea or will this make my delts lag even more??? what's weird about this is that my strength on the delt exercises are going up slightly but no growth at all...