I've been working out for a couple years. In preparation for my spring break I made a mistake and started working each muscle twice a week...which led to mooshy muscles, no sleep, no motivation, etc.. It was terrible. However, I took two weeks out of the gym and got back in the gym. After my first workout with back and bis I felt great, pumped and got that good old soreness the following days, that big and tight feeling... 5 days later i worked my back and bis because I did not have a much soreness...just barely a little....it felt that they were very dry...i still put up the same weight...so no muscle loss...but my muscles felt dry and not big sort of speak...the next day i wasnt that sore and i felt the same way as if i was overtraining, no sleep nad lethargic....is this overtraining what should i do?