Is it me or ??

[SayHelotomylilFriend]

Im not sure on this but... Am I right saying that doing biceps (and every muscle) only 1/6 days is not enough ?
I feel like I should do at least a muscle 2 time a week.... but I can't find a place in my workout to put it...

what to do.. ?

here's my workout:

ON: Day 1 - Day 2 - Day 3 - Day 5
OFF: Day 4 - Day 6

Day 1: Pec - Triceps - Abs (Upper body)
Day 2: Legs - Calves (not hitting Updder body at all)
Day 3: Back - Biceps - Forearms (Upper body)
Day 4: OFF (recuperation, muscle construction)
Day 5: Shoulder - Traps - Calves - Abs (Upper body)
Day 6: OFF (recuperation, muscle construction)



Some specs:
At the moment I'm 100% natural. I plan to start my first roids cycles soon.
Specs as of Mai 2005:
Sex: Male
Age: 20
weight: 160 pounds - 72.6 kg
height: 1.83 meters
Supplement intake: Protain-Glutamine
diet: 4-5 Highly proteined/Low carbs/Low fat meal a day.

Chest: 36.2"
Waist: 31.8"
Bicep: 13.4"
Forearm: 11.2"
Thigh: 22"
Calve: 14.9"
Neck: 15.2"
Shoulders: 44.9"


Please light me on this

[ReX357]

Once every 6 days will be more than enough. Even more if you only eat "4-5 highly proteined" meals a day (which indicates to me that you don't have a real fixed diet. You should probably look into that) If you take a look at Dorian Yates training video, he has a 6 day split consisting of 2 on 1 off 2 on 1 off (just like what was suggested to you in the other thread)

I also told you NOT to cycle at your stage. All the bros around here told you not to cycle. Why are you stuck with that idea? It is the worst idea you could have (for now)

[SayHelotomylilFriend]

I won't cycle ... anyway. I'm on Accutanne now so I couln't.

I think I will wait 6 month or 1 years before cycling.

[lucabratzi]

yeah its enough to train each muscle once a week. as long as u train them hard and smart enough. and diet right. u will grow fine.

[SayHelotomylilFriend]

Thanks so much lucabratzi and Rex !

[BigJames]

I have made some of the best gains of my life since I switched from training everything twice a week to training everything once every 7 days. I hit each bodypart really hard and give it the week to recover. Below is a sample of my bulking routine. I switch up the excersizes I perform every week or two and I switch up the bodypart pairings every 3 months.

Sun: OFF
Mon: Quads/Hams/Calves/Abs
Tues: Chest/Shoulders
Wed: OFF
Thurs: Back/Traps/Calves
Fri: Tris/Bis/Forearms/Abs
Sat: OFF

[SayHelotomylilFriend]

ok I'm totaly convinced... hitting each bodypart once a week seems to be the best way of gaining mass.

Plus, a 2 ON, 1 OFF seems to be the choice of many here.
I'm going with it . Thanks to all of you ! I owe you one !