chest

[cdogge]

Hey bro's I need some help with my chest...I don't care about going up in weight i just seem to not be hitting my chest very well...I think I'm using too much shoulders...because now my chest is lagging back a little...did anybody else have this problem? And what did you do?

[nvr2bigsnd]

weight and getting your chest bigger go hand in hand,the heavier you lift the bigger you will get......but dumbells work really well for putting thickness in your chest

[SwoleCat]

Try this!

http://67.18.108.244//showthread.php?t=168292

~SC~

[cdogge]

Thanks Swole...good info

[Jantzen4k]

quality not quantity.


try going less wieght with more control focusing on pecs & slower reps