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Thread: fast twitch fibers?

  1. 05-06-2005, 06:29 AM #1
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    HOLLYWOOD
    HOLLYWOOD is offline Senior Member
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    fast twitch fibers?

    what rep range would the fast twitch muscle fibers stop contracting and the slow twict take over?
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  2. 05-06-2005, 02:26 PM #2
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    Hypertrophy
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    Type IIb fibers are recruited based on a "threshold," not repetitions.
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