cardio question

[yenstrol]

how much cardio should i do a week? my midsection sucks!!! i also read you should not eat carbs less than four hours before a cardio session only protein so your body will use stored fat as the energy source instead of the carbs you just induced.please advise!

[abstrack]

You can do cardio seven days a week if you want to.
If i was cutting, i wouldnt be eating any carbs prior to cardio. The addition of carbs will just blunt liposis

[yenstrol]

thanks anyone else got advice?

[wilthepill123]

im a big fan of interval training when i do cardio

[GOATNUTS]

i do cardio on an empty stomach in the morning when i wake up. i usually run about 2 miles mon,wed,fri. after i finish i replenish nutrients with a good clean breakfast bro.

[SwoleCat]

This should really be in the WORKOUT forum.

I'll move it.

~SC~

[taiboxa]

Anyways i do cardio 6days a week, i mean since i go at such a low HR its not like im worried bout frying muscle mass and its great to keep metab just right for fat burning