preventing muscle loss

[GQ-Bouncer]

Hey guys,

So for this month, i intend to burn 3500 cal a day. (through cardio-machines)

My intentions are too drop from a 250 down to 230 in 30 days
(dropping this weight is sport orientated)

One problem i need to clear up, is how to keep muscle from catabolizing, so far the only thing ive done is add more protien to my diet

I started this system 2 days ago.

Thanks in advance for all advice!

[lucabratzi]

thats goin to be a challenge to drop all that weight that fast. im pretty sure glutamine and flax seed oil may help support muscle. also take a multi-vit just to stay healthy.

[Luminaire]

take all your vitamins like a big boy and remember that protein is going to be a key ingredient in retaining your muscle, seems like youll be fine.