4Day - Split routine, Critique please
I'm around 5'10 170lb's, and only taking protein, i'm posting my current split workout routine and hope to get some input on it.
MondayLats, shoulders, traps
Lat rows, 3 sets
Lat pulldowns, 3 sets
Dumbell shrugs, 3 sets
Barbell shrugs, 3 sets
Shoulder press, 3 sets
Military press, 3 sets
TuesdayBicept, Tricept
Hammer curls, 3 sets
2Handed Cable curls, 3 sets
1Handed cable curls (Towards chest), 3 sets
Preacher curl, 3 sets
Close grip benching, 3 sets
Pushdowns, 3 sets
Rope pushdowns, 3 sets
Wed Off day
ThursChest, Abs
Flat bench, 3 sets
Incline, 3 sets
Decline, 3 sets
Peck deck, 3 sets
Weighted decline situps, 3 sets
12lb med ball decline side 2 side, 3 sets
Crunches, 3 sets
leg raises, 3 sets
FridayLegs, Forearms
15min cardio
Extensions, 3 sets
Curls, 3 sets
toe raises, 3 sets
leg press, 3 sets
Farmer grip, 3 sets (30secs of till fail)
Dumball Forearm curls, 3 sets
Barbell Forearm curls, 3sets
Two 10lb weights finger tip pinches, 3sets (30secs or till fail)
Any thoughts?