when you train back, do you stimulate any other delt heads besides the posterior to the point where if your shoulder training falls on the next day it would result in under recovered shoulders and/or would lead to overtraining?
Senior Member
when you train back, do you stimulate any other delt heads besides the posterior to the point where if your shoulder training falls on the next day it would result in under recovered shoulders and/or would lead to overtraining?
Senior Member
bump?
Anabolic Member
No, as long as you dont target the rear delts directly on both days you'll be fine.
Anabolic Nittany Lion
no.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote