rep range for muscle mass

**HOLLYWOOD** · 05-09-2005, 05:06 PM

which rep range would produce the most muscle mass...

**HOLLYWOOD** · 05-09-2005, 08:01 PM

common guys 2 voters out of 22 viewers? no one even has opinions as to why one is better than the other?

**SayHelotomylilFriend** · 05-09-2005, 08:17 PM

Hollywood would you mind makin this poll public ?
Curious to see who voted what

**HOLLYWOOD** · 05-09-2005, 08:41 PM

Originally Posted by SayHelotomylilFriend

Hollywood would you mind makin this poll public ?
Curious to see who voted what

ya man im just not sure how to edit it to make it public...?

**Aboot** · 05-09-2005, 08:42 PM

4 to 8

**HOLLYWOOD** · 05-09-2005, 08:52 PM

Originally Posted by Aboot

4 to 8

thisis the rep range that im a fan of, well actually the 4-6, but some say that strength will be the main focus with this range, but i believe you can only go so far before hypertrophy comes to a hault. I also believe it's much easier to get stronger than gain size, so basically the way i think is the stronger you get the more mass you will add, am i being nieve on this topic?

like what ronnie says, everybody wants to get big, but nobody wants to lift heavy a$$ weight!

**HOLLYWOOD** · 05-09-2005, 09:25 PM

hey guys is there anyway to edit this poll to make it public?

**HOLLYWOOD** · 05-09-2005, 10:05 PM

lets go guys 95 veiwers and only 12 voters, VOTE OR DIE!

**BlueAndromeda73** · 05-09-2005, 10:42 PM

I like the 8-10 range then add one heavy set of 3-6 at the end.

**Kreatine_Kid** · 05-10-2005, 03:08 AM

Ive used predominantly the 6-8 rep range, but not happy with the overall results after a long period (12 months). Im switching up to like 10-15 range, but real slow, controlled and with peak contractions with strict, strict form. So in this instance Im gonna go for the higher rep range.