rep range for muscle mass

[HOLLYWOOD]

which rep range would produce the most muscle mass...

[HOLLYWOOD]

common guys 2 voters out of 22 viewers? no one even has opinions as to why one is better than the other?

[SayHelotomylilFriend]

Hollywood would you mind makin this poll public ?
Curious to see who voted what

[HOLLYWOOD]

Hollywood would you mind makin this poll public ?
Curious to see who voted what

ya man im just not sure how to edit it to make it public...?

[Aboot]

4 to 8

[HOLLYWOOD]

4 to 8

thisis the rep range that im a fan of, well actually the 4-6, but some say that strength will be the main focus with this range, but i believe you can only go so far before hypertrophy comes to a hault. I also believe it's much easier to get stronger than gain size, so basically the way i think is the stronger you get the more mass you will add, am i being nieve on this topic?

like what ronnie says, everybody wants to get big, but nobody wants to lift heavy a$$ weight!

[HOLLYWOOD]

hey guys is there anyway to edit this poll to make it public?

[HOLLYWOOD]

lets go guys 95 veiwers and only 12 voters, VOTE OR DIE!

[BlueAndromeda73]

I like the 8-10 range then add one heavy set of 3-6 at the end.

[Kreatine_Kid]

Ive used predominantly the 6-8 rep range, but not happy with the overall results after a long period (12 months). Im switching up to like 10-15 range, but real slow, controlled and with peak contractions with strict, strict form. So in this instance Im gonna go for the higher rep range.

[hellapimpin]

ima say around 6 reps of 70 percent or so depending on your stamina already, of max of about 4 to 5 sets.

[hellapimpin]

with 2 to 3 second intervals during positive and negative motions.

[IronReload04]

i personally like the number 6,. a stronger muscle is a bigger one