AR RULES!!I have been browsing around here for a month or two now and now i'm psyched. i wanna get big like you guys
heres my stats age 20 5'10 156lbs.
I have never really worked out seriously before but have changed my usual diet (crap) and since i've been eating better i've lost 24lbs in 3 months. Now i'm ready to train hard but i'm not sure how hard. I've read alot of peoples posts on their workouts and have decided to do arms, legs, chest, back,sholders, mon thru friday with abs eod about four exercises per muscle part.
Should i go with this or as a beginner should i do less workouts a week, say 3 with more recovery time.
Oh yeah i'v never juiced and after coming here i'm gonna wait at least a few years.
"I'm in my prime"
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