Hi all, long time viewer, new poster.
My workout is designed to shed fat, currently sitting at 125kg. All training done in AM. Any feedback or suggestions is appreciated.
Mondays -
Cardio 30 minutes (on fast)
Legs - 2 exercises each (10-12 reps x 3)
Tuesdays -
Cardio High Intensity 20 mins
Shoulders/Tris - 3 exercises each (10-12 reps) x 3
Abs - 2 exercises (20-30 reps) x 3
Wednesdays -
Cardio 30 - 45 minutes
Thursdays -
Cardio High Intensity 20 mins
Chest/Biceps - 3 exercises each (10-12) reps x 3
Fridays -
Cardio 30 minutes
Back/Tris/Abs - 3 exercises each (10-12) reps x 3
Saturdays
Boxing and Chest /Bis- optional
Sundays
Off
Thanks
DB