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Thread: PCT workout adjustment?
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05-14-2005, 08:20 AM #1New Member
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PCT workout adjustment?
Any advice or thoughts on a poosible need for changing up workout routine for PCT after 10 week Test/EQ cycle?
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05-14-2005, 08:32 AM #2
yes, IMO PCT training and on cycle should be different, I tend to do strict compound movements, ie bench press, military presses, squats,deads, bent over rows..no bicep curls or tricep extensions or any of that pretty shit, I also like to go only 3 dys per week as over training and catabolism is a huge concern for these weeks following a cycle, if you worry about your biceps DONT because you will hit them w/ the bent rows and triceps w/ bench press and military presses, only compound movements, no drop sets stay in the 6-8 rep range...more or less good powerlifting excercises for this time.
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05-14-2005, 08:38 AM #3New Member
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Thanks
So....in a way...you are saying less is more at this point. Makes good sense. Would you stay with this for the standard 3 week pct, or what?
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05-14-2005, 09:16 AM #4
Bump
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05-14-2005, 12:55 PM #5Originally Posted by BarBell'd
Last edited by HOLLYWOOD; 05-14-2005 at 12:57 PM.
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05-14-2005, 04:08 PM #6New Member
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Cool....
I appreciate the info from you guys and will put it to good use.
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05-16-2005, 07:12 AM #7Originally Posted by HOLLYWOOD
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