Not my normal 100%

[WildCh1ld]

Is it true you should take off 1 week every 5 to 6 weeks? Not completely off but light weight for 1 week. Then go back to normal?

[dr.shred]

I do it but it doesn't sound like a bad idea. Taking something like a weekend completely off every 6 wks wouldnt be a bad idea.

[WildCh1ld]

I do it but it doesn't sound like a bad idea. Taking something like a weekend completely off every 6 wks wouldnt be a bad idea.

Sorry bro I'm not sure I understand, you do take a week off or don't?
Also no weekends?

[ReX357]

Take one full week off, no gym, every 8 week. You gotta keep eating the same way tho.

Don't worry about loosing muscle, your protein shakes usually have the necessary BCAA's to maintain your muscles.

That's how I always did it and I still gotta hit a plateau.

[SwoleCat]

Correct, if you are going to take time OFF, take it OFF.

No light crap, just totally off.

~SC~

[WildCh1ld]

Thanks for everyone's input.........I've been draggin hard this week and it just started, I knew I was suppose to take time off but I had started my cycle and was almost done with it so I though it wouldn't hurt...Thanks again

[needmorestrength]

Totally off! lets your joints rest, shocks your muscles!