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Thread: JM Presses?
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05-16-2005, 09:27 PM #1
JM Presses?
What are they?
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05-16-2005, 11:08 PM #2Associate Member
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good question never heard of them?
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05-16-2005, 11:09 PM #3Associate Member
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where did you hear about them?
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05-16-2005, 11:14 PM #4
I think it was posted in the "Chest Workout Critique" thread in the Workout forum. It was a reply by Billy Bathgate if I remember right. However it seems to have disappeared.
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05-16-2005, 11:15 PM #5
OK got it:
Workout Schedule
It's in the first reply by Billy Bathgate.
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05-16-2005, 11:21 PM #6Associate Member
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not any chest exercise that Ive heard of
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05-17-2005, 12:13 AM #7
its great, but its more of a tricep movement
i cant seem to find a good picture of one at the moment
but you could think of it of a combined close grip/skull crusher in a way
basically you start as a close grip (elbows tucked at your side, not flailed outwards like a regular press) then you come down straight, when you get down, then you roll the bar forward (like your about to drop it on your face and then go up a tad)
if you looked at it from the side, it would look like the letter J movement
ill try and find a video though
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05-23-2005, 03:48 PM #8
http://www.abcbodybuilding.com/exercise3/jmpress.htm
good illustration, but quite different in how i was taught to do them
if you hit the movie player part using the arrow keys on the cartoon to change illustrations
i would go back, back, forward, forward
they do the J backwards and the weight shouldnt start over your head but down towards your lower sternum more
ive seen different people do it different ways thoguh
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05-23-2005, 03:49 PM #9
in fact, i think what they are calling JM presses are really california presses...bought the same, just the J is switched around
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