monday- chest
4 sets incline bench
4 sets incline dumbell
4 sets incline flys
4 sets decline dumbell
4 sets dips

weight = 6-8 reps

then on ... wednesday or thursday, whatever muscle group im working out that day before i do it, id do 3-4 sets of heavy bench, 3-4 reps a set

hows that sound? anyone ever try anything like that before?