Quote:
Originally posted by jbrand
Try limiting your bicep workout to only two compound movements and do them after back. When it comes to putting size on your arms, rely on the compound movements to do the work. For example, by utilizing deadlifts, rows, pullups you will be adequetly hitting the muscle fibers. Although smaller bodyparts recover rather quickly, it would still be in your benefit to work back/biceps and give them more rest between workouts.
I am only going to train arms on their own day when I am on a cycle. I just dont get enough recovery other wise.