Postels training schedual. Critics please
Just thought i'd post my training schedual and see what people thought. Try and be nice.
DAY 1 Chest
Incline press 10,8,4-6
or
Incline DB 10,8,4-6
Incline fly 10,8,4-6
Flat bench 10,8,4-6
or
Flat DB 10,8,4-6
Pec dec 12,10,8
Cables 10,8,4-6
DAY 2 Back
Seated row 8,6,4
Lat pull down (behind the neck) 8,6,4
Bent row 8,6,4
or
DB row 8,6,4
Close grip pulldown 8,6,4
Rear delt 12,10,8
Pull ups to failiure
DAY 3 Legs
Squat 10,8,6
Leg curl 10,8,6
Leg press 8,6,4
Alternate leg extension 10,8,4-6
Seated calf raise 20,18,16
Standing calf raise 10,8,6
DAY4 Shoulders
DB press 10,8,6
or
Barbell press 10,8,6
Upright row 8,6,4
Front raise 10,8,6
Lateral raise 10,8,6
Alternate lateral cable raises 10,8,6
shrugs 10,8,4-6
DAY 5 Arms
Barbell curl 10,8,4-6
Alternate DB 10,8,4-6
Close grip preacher 10,8,4-6
Reverse barbell 10,8,6
Skull crusher 8,6,4
Rope push down 8,6,4
Kick back 8,6,4
Dip to failiure
DAY 6 Abs
Crunches 30,30,30
Side bends 15,15,15
Rotations 10,10,10
Cable crunch 10,8,4-6
Decline crunch 10,10,10
That's how i'm training :lift: