Chest work out help?

[danzw]

i have been working out now for a few years and my upper chest is way behind the rest of my body and no matter what i do i cant get it to catch up.

can anyone help me with a good mass building routine for upper chest?

thanks!!

[Panzerfaust]

First things first, what does your dietary approach look like?

[taiboxa]

yep diet first
but w/ your workout start w/ DB incline or barebell incline and make sure when you do dips to pull your knees up infront .. somehow this puts some good pull on the chest

[ReX357]

Yeah, just start with the incline in your workouts. It will catch up.

[Mighty Joe]

Incline flies help my upper chest look far more defined.

mj