LBM Workout

[fanatic]

Age: 22
Height: 5'10"
Weight: 185lbs
Bf%: 13
Experience: 2 Years
Cycle: Test P 75mg/day for 10-12 weeks
Anavar 35-50mg/day for the last 6-8 weeks
All Anti-es and PCT stuff is in check

With this cycle I am planning to gain Lean Body Mass. What would be the most effective workout format for this purpose? ie. 3 days on, 1 off; 1 day on, 1 day off (recommended by steroid.com); Monday, Tuesday,Thursday, Friday; etc...

As far as reps go, would lift for hypertrophy (high rep) when trying to gain LBM or low rep? Thanks a head of time.

[fanatic]

Im really curious and want to put this to bed. Thanks guys. bump

[HOLLYWOOD]

use 6-8 reps
2on 1off or 3on 1off

[HOLLYWOOD]

but if you want better answers you'll have to provide us with somemore info.

[insanepump621]

What does your workout look at it i am currently in lbm and i am doing 8,6,4,2 reps

[fanatic]

Ok, so should I lifet each body part once or twice/week? The Lean part of LBM is my biggest thing. I dont care if i stay the same weight,give or take 5-8 lbs. I know if I gain lean mass i will cut fat at the same time.

[HOLLYWOOD]

this is going to depend highly on diet!

[fanatic]

Well, I have one mapped out, but is there any "Rules of humb" that you recommend for my goals?

[fanatic]

bump

[HOLLYWOOD]

lift heavy and hard, get plenty of rest, and make sure your diet is in check. that's best advice you're going to get if you dont provide us with your diet, and layout of your workout.