Back and Bi's: Anyone have this problem?
Whenever I work back or bi's it feels like my rear delts are doing all the work. Even when I do preacher curls my fuckin' shoulders give out before my biceps. I've tried everything: leaning up against a pole, squeezing my shoulder blades together, etc...
Any suggestions?:devil:
Re: Back and Bi's: Anyone have this problem?
Quote:
Originally posted by devilscabanaboy19
Whenever I work back or bi's it feels like my rear delts are doing all the work. Even when I do preacher curls my fuckin' shoulders give out before my biceps. I've tried everything: leaning up against a pole, squeezing my shoulder blades together, etc...
Any suggestions?:devil:
When do you do your shoulder workout during the week? Try giving yourself a full day of rest before the next time you do back/bi's. See if this helps. Also try some good stretching.
Re: Back and Bi's: Anyone have this problem?
Quote:
Originally posted by devilscabanaboy19
Even when I do preacher curls my fuckin' shoulders give out before my biceps.
How can your shoulders give out on Preacher Curls? Your shoulder(anterior delt) does not come into play. Yes the Bicep does cross the shoulder joint, but there should be NO shoulder flexion in a preacher curl. I suggest something is very wrong with your technique, or perhap you typed the wrong exercise by mistake??
Please explain?