has anyone ever tried this or seen it its where you use a grip like curling a bar to do bench press, ive seen some powerlifters do it, i could only guess that you involve more tris in it, ive tried it and its so awkward.
just curious
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has anyone ever tried this or seen it its where you use a grip like curling a bar to do bench press, ive seen some powerlifters do it, i could only guess that you involve more tris in it, ive tried it and its so awkward.
just curious
Last edited by robkesl; 05-27-2005 at 11:11 PM.
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