hey guys heres my routine..im new here so feel free to give me crap thats what im looking for..
Im 18 y.o. 6' 2" 240lbs
I recently changed doing chest/triceps every 5 days..whatever day of the week it may fall on but it looks like this
Bench Press: 4 sets of 8 reps
Incline Press: 3 sets of 8 reps
DB Bench: 3 sets of 8 reps
I also do Back/biceps once every 5 days..same as above. I always take a day of rest in between my chest/tris and back/bis workout.
Lat Pulls: 5 sets of 6 reps
Seated Rows: 4 sets of 8 reps
Bent Over Rows: 3 sets of 6 reps
Shoulders every 5 days usually same day as chest/tris workout above
DB shrugs: 3 sets of 8 reps
Military Press: 3 sets of 6 reps
Legs once a week
Squats: 4 sets of 5 reps....2 sets of a 3 second pause at the bottom of 5 reps
Deadlifts: 4 sets of 4 reps (or leg press) 4 sets of 5 reps
Leg Ext: 3 sets of 8 reps
Leg Curls: 3 sets of 8 reps
or substituting straight leg dead lift: 3 sets of 6 reps
PLEASE GIVE ME SOME ADVICE/OR TELL ME HOW MY ROUTINE SUCKS