Quick Question

[simonella]

With regard to the “2 second positive, 3 second negative” concept, does the 2 second imply to the upward movement in lets say for argument sake, concentration curls and then 3 seconds down?

Thank you

[JiGGaMaN]

yes thats what it means

[simonella]

Thank you. Did triceps tonight and on that basis for the first time> Feels like I have been milking my lizzard for six days non stop!!!!!!!!!

[HOLLYWOOD]

With regard to the “2 second positive, 3 second negative” concept, does the 2 second imply to the upward movement in lets say for argument sake, concentration curls and then 3 seconds down?

Thank you

positive should be blasted up as fast as possible.

[robkesl]

ehh not really, sometimes thats good. just because you want to bring it up in 2, not as fast as possible.

[C_Bino]

Only blast up the positive if you are going for power. A lot of power trainers and football players do this for quick burst of high energy and power.