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  1. #1
    OT8268's Avatar
    OT8268 is offline Associate Member
    Join Date
    Jan 2002

    Cardio and Muscle Hardness

    I read somewhere on one of these boards that hardio increases the hardness of your muscles. Is this true? and if its why?

  2. #2
    postel's Avatar
    postel is offline Junior Member
    Join Date
    Apr 2002
    North England
    The only biological reason I can think of, off the top of my head is that cardio will remove the amount of fat deposited around the muscles. As fat is soft its removal will leave lean tissue (muscle) giving the appearence that the muscle is getting harder

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