CHest and tri's

[ElDiAbLo19]

I got two problems.
1st. my outer chest will not get built up or defined, whats a good excersise for this

2nd, I need a hardcore tri excercise. i read swolcats bi, and wonder if he has posted a tri

[Doc Slin]

LMAO at the Hardcore tri exercise, there aint one special exercise sorry, now for your chest I do everything flat/incline/decline all with very wide grip, Some people like to bench "normal" grip lol about shoulder width and then on other days do like wide grip bench press blah blah, all bullshit IMO! just do everything with a wide grip you will develop much more strength and power and it really really adds to your chest size.

[RJstrong]

Tricep exercises: Close grip bench, skull crushers

[rev911apollyon]

skull crushers added a lot to my triceps

[russia dog]

skulls/cable push down / kickback

don;t do too much.. tri are easily overtrainned

[nsa]

Close Grip bench, skullcrushers and overhead tricep extensions for tricep mass.

[S.P.G]

Close Grip bench, skullcrushers and overhead tricep extensions for tricep mass.

Yes, all good for the tris, these are the exercises I’m currently using and always will..

[ElDiAbLo19]

thanks, i do the skull crushers, but thats all out of the ones u listed, ill add some today. thanks guys!!!

[Glutamine77]

for the upper chest incline dumbell flys really shocked my upper pecs when I was in a plateau, ther kind of akward at first but keep going for them and get a feel for it.. imagine hugging a tree..

[Jantzen4k]

decline bench is waste IMO.


stick to barbell& dumbell bench& incline

wish some type of flyes, dips or pullovers.


hit tris with heavy skull crushers, french press &/or rope pulldown

[Doc Slin]

decline bench is waste IMO.

LOL, Agreed! many people would argue that it is sucha large part of training the chest, I never and i mean if ever do its very very rarley do decline, but perhaps its because I have a rather large chest and allways have. And my lower pecs need no extra training.

[HOLLYWOOD]

I got two problems.
1st. my outer chest will not get built up or defined, whats a good excersise for this

2nd, I need a hardcore tri excercise. i read swolcats bi, and wonder if he has posted a tri

1st prob: drop your bf to get that cut around your chest.

2nd prob: skulls and close-grip bench

[ElDiAbLo19]

i worked the skull crush, close grip bench and rope pulldown and blew my tri up, thanks for the tips, between that and swolcats bi blaster, I could barely bring my arms up to put my key in my cars ignition.

[HOLLYWOOD]

well there ya go then...