Need A Good Program

[Icelandic Glacier]

I'm 184cm 77kg studying martial arts and i need a lifting program

[SwoleCat]

I'd suggest the SEARCH function IF you are serious. Reason being, this is what you wrote yesterday in a thread now deleted.

I'm a beginner in pumping weights i've just started do take steroids last monday.And i'm just gona start with 5 weeks on steroids and i want do get full results out of it.I want to pump weights 6 times a week like i've been doing is that right?and what exercise should i do each day?and how many sets? i got a bench with also exerciser for the feets at my place and dumbells can i use that for all my exercises?i'm 184cm 77kg and i'm studying martial arts

Last edited by Icelandic Glacier : Yesterday at 05:31 PM.

~SC~

[Jantzen4k]

I'd suggest the SEARCH function IF you are serious. Reason being, this is what you wrote yesterday in a thread now deleted.



~SC~

[chest6]

I got a good laugh at your thread yesterday...if you are serious get a work out and then post it and ask for critique