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Thread: A.M. cardio question

  1. 06-03-2005, 12:49 PM #1
    bRKBEATz
    bRKBEATz is offline Junior Member
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    A.M. cardio question

    Simple question:

    I know A.M. cardio on an empty stomach is best because you burn stored fat. What are you burning if you do it mid day with food in stomach?
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  2. 06-03-2005, 01:00 PM #2
    4U2NV
    4U2NV is offline Associate Member
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    Glycogen and/or glucose aka carbs
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  3. 06-03-2005, 01:29 PM #3
    bRKBEATz
    bRKBEATz is offline Junior Member
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    Thanks.
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