Quote:
Originally Posted by juicyr6
juicy how ofter are you training a muscle?
Printable View
Quote:
Originally Posted by juicyr6
juicy how ofter are you training a muscle?
why dont u guys just check out DC the best f**kn, workout plan ever, and is one set to faliure and just the amount of war up sets u need according to how high weight u use. and increase every workout either in rep or weight, when u reach rep limit u increase weight.. ait
capish!
once every 4-6 days depending on how i feel...i really dont have a set schedule, i much rather listen to my body and see how i feel!Quote:
Originally Posted by HOLLYWOOD
Quote:
Originally Posted by n8or
i have
that is one of the keys for sure....As long as you progress your body always has stimulation to grow, the thing is how to keep going for so long I’m now at the point where I feel trashed no mater what I do I’ve not mist a session for about 16 weeks my body is screaming art me, no doubt I will have some time of soon…Quote:
Originally Posted by HOLLYWOOD
spg...take a week off !
agreedQuote:
Originally Posted by juicyr6