Thread: Hit

**Squatman51** · 06-09-2005, 02:09 PM

I have been reading alot about HIT training lately and was thinking of giving it a shot. HAs anyone tried it? results???

**jdspinna** · 06-09-2005, 03:17 PM

I think it's great during a bulking phase. Check out this thread http://forums.steroid.com/showthread.php?t=175081 It's about 1 set vs. multiple. I posted my old routine, it's on the first page.

**SwoleCat** · 06-09-2005, 04:59 PM

I prefer volume myself, but everyone is different.

~SC~

**HOLLYWOOD** · 06-09-2005, 09:04 PM

Originally Posted by Squatman51

I have been reading alot about HIT training lately and was thinking of giving it a shot. HAs anyone tried it? results???

i love it, much easier to focus on one extremely intense set than multiple sets, also lowers the risk of overtraining, and you are able to increase the frequency a bit to allow for more growth phases.

**tretch187** · 06-10-2005, 07:55 AM

Some love it....some don't

Here is a good article about it, with example layouts of how to fit it in.

http://www.ruggedmag.com/index.php?t...ticle&i=11&a=6