Hit

[Squatman51]

I have been reading alot about HIT training lately and was thinking of giving it a shot. HAs anyone tried it? results???

[jdspinna]

I think it's great during a bulking phase. Check out this thread http://forums.steroid.com/showthread.php?t=175081 It's about 1 set vs. multiple. I posted my old routine, it's on the first page.

[SwoleCat]

I prefer volume myself, but everyone is different.

~SC~

[HOLLYWOOD]

I have been reading alot about HIT training lately and was thinking of giving it a shot. HAs anyone tried it? results???

i love it, much easier to focus on one extremely intense set than multiple sets, also lowers the risk of overtraining, and you are able to increase the frequency a bit to allow for more growth phases.

[tretch187]

Some love it....some don't



Here is a good article about it, with example layouts of how to fit it in.

http://www.ruggedmag.com/index.php?t...ticle&i=11&a=6