My Mass Workout (My final questions) Please answer!!!

[JerzeyBoy]

Monday: Chest/Triceps
Chest:
1) Flat Bench Press
2) Flat Dumbbell Flyes
3) Incline Bench Press
Triceps:
1) Nosebreakers
2) Dips
3) Tricep Pushdowns
Tuesday: Back/Biceps
Back:
1) Wide Grip Cable Pulldowns
2) Lying T-Bar Rows
3)Seated Cable Rows
Biceps:
1) Barbell Curls
2) Dumbbell Curls
3) Hammer Curls
Wednesday: Legs/Forearms
Legs:
1) Leg Presses/Squats (Switched Bi-Weekly)
2) Leg Curls
3) Leg Extensions
Forearms:
1) Forearm Curls
2) Reverse Forearm Curls
Thursday: Shoulders/Calves
Shoulders
1) Military Press
2) Bent-Over Laterals
3) Shoulder Presses
Traps:
1) Dumbbell Shrugs
2) Barbell Shrugs Back
Calves:
1) Standing Calf Raises
2) Seated Calf Raises

I know I've asked questions about this workout routine a couple of times but I never really got any solid answers. So here's my final questions...

How is this for a mass workout?
What exactly am I missing?
Is there absolutly anything wrong with this?
Keep each exercise 3 sets, 6 reps, heavy, for mass, no?
Exactly where should I add supersetting?

Please help me, I still didn't get any of these questions thoroughly answered yet...

Thanks a lot guys, I really appreciate it.

-Matt

[HOLLYWOOD]

Monday: Chest/Triceps
Chest:
1) Flat Bench Press
2) Flat Dumbbell Flyes switch the incline and flyes around
3) Incline Bench Press
Triceps:
1) Nosebreakers
2) Dips
3) Tricep Pushdowns
Tuesday: Back/Biceps
Back:
1) Wide Grip Cable Pulldowns
2) Lying T-Bar Rows bent rows here
3)Seated Cable Rows deadlifts here
Biceps:
1) Barbell Curls straight bar
2) Dumbbell Curls get rid of this
3) Hammer Curls keep this
Wednesday: Legs/Forearms
Legs:
1) Leg Presses/Squats (Switched Bi-Weekly) no leg presses just squats, up the volume on these too like 5 sets, and if you want to do leg presses do them after squats
2) Leg Curls
3) Leg Extensions
Forearms: if you're going to do forearms then do them on your back/bi day and pick one exercise
1) Forearm Curls
2) Reverse Forearm Curls
Thursday: Shoulders/Calves
Shoulders
1) Military Press one press
2) Bent-Over Laterals side laterals here
3) Shoulder Presses bent laterals here
Traps:
1) Dumbbell Shrugs no need for 2
2) Barbell Shrugs Back
Calves:
1) Standing Calf Raises i would do calves with the rest of your legs
2) Seated Calf Raises

I know I've asked questions about this workout routine a couple of times but I never really got any solid answers. So here's my final questions...

How is this for a mass workout?
What exactly am I missing?
Is there absolutly anything wrong with this?
Keep each exercise 3 sets, 6 reps, heavy, for mass, no? you'll have to find which range works best for you Exactly where should I add supersetting?

Please help me, I still didn't get any of these questions thoroughly answered yet...

Thanks a lot guys, I really appreciate it.

-Matt

check out the bold

[Hypertrophy]

Begin the workout, keep a log (weight/measurement/strength/size/bodyfat/diet/supplements) and monitor your results. If the results are sub-par, manipulate one variable at a time until you find out what works for you. I would take Hollywood's advice and start the program, looks solid.

[Natural1]

looks good to go man, pyramid up with your sets too(it worked for me helped me add about 5 lbs a week on bench)

[chest6]

looks good to go man, pyramid up with your sets too(it worked for me helped me add about 5 lbs a week on bench)

Same with me..keep the weight going up each week, it does nothing to stay at the same weight each week.

[needmorestrength]

Personally for triceps I would do 1. close grip bench; 2. skull crushers; 3. dips