Hey guys. I am looking to change up my workout routine. I am 6'4" and 215lbs. I am looking to bulk. I ran across this workout and would like to see what you guys think about it.
Warm-ups- exercise 2 sets of 10 reps of everything for that day
DAY 1
Flat bench-1 set of 8 reps
Incline bench-1 set of 8 reps
Front lat pull downs- 1 set of 8 reps
Chin ups- 3 sets or 10 reps
Straight curls- 1 set of 12 reps
shrugs- 1 set of 20 reps
concentrated curls- 2 sets of 12 reps
DAY 2
Shoulder flies-1 set of 15 reps
close grip bench- 1 set of 8 reps
upright rows-1 set of 15 reps
pull ups- 3 sets of 10 reps
squats- 1 set of 8 reps
Dips-20
leg extensions- 1 set of 10 reps
Leg curls- 1 set of 10 reps
DAY 3
Behind the neck pull down- 1 set of 6 reps
Incline bench- 1 set of 6 reps
Preacher curls(close)- 1 set of 8 reps
chin ups-3 sets of 10 reps
Incline curls- 2 sets of 8 reps
DAY 4
Close grip bench- 1 set of 5 reps
dumb bell fly- 1 set of 8 reps
Military Press- 1 set of 8 reps
Tricep extensions- 1 set of 10 reps
leg curls- 1 set of 10 reps
Leg extensions- 1 set of 10 reps
DAY 5
Cable Rows- 1 set of 4 reps
Flat Bench- 1 set of 3 reps
Pull UPs- 3 sets of 10 reps
Preacher curls(wide)-1 set of 5 reps
Decline- 2 sets of 10 reps, 2 sets of 8 reps, 2 sets of 6 reps and 2 sets of 4 reps
DAY 6
Shrugs-1 set of 10 reps
Tricep Extensions- 1 set of 5 reps
Calf Raises- 3 sets of 15 reps
Upright Rows- 1 set of 8 reps
Close Grip "12" Bench- 1 set of 3 reps
Squats- 1 set of 3 reps
Lunges- 1 set of 8 reps
Also on tuesday and Thursday I cannot workout with my partner so I was gonna do abs and forearms on those days. Any help on this workout before I give it a try would be great. Thanks guys