Is it ok to do 30-40 min. of walking on an incline in the morning on an empty stomach if your gonna train legs that evening? Or is this kind of detrimental?
Anabolic Member
Is it ok to do 30-40 min. of walking on an incline in the morning on an empty stomach if your gonna train legs that evening? Or is this kind of detrimental?
Associate Member
I personally don't see a problem with it because walking fast doesn't really work my legs anyway...Especially if you have a long time in between
Anabolic Member
Bump for more replies...should i just lower the incline a little and maybe jsut speed up some?
Banned
On leg day instead of elliptical I do the bike to sling the blood into my legs same on day after. I don't know if it helps or not but the theory seems sound
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote