hurt backs?

[bigdogc]

hi, i was doing my normal powercleans today on back day and something happened that has never happened to me.... i seriously ****ed up my back. currently i cant bend over, im in constant pain, and i really am confused. the thing is im 18, im healthy, and i never have gotten injured, i wasnt even doing that much today on powerclean. Anyway, has this ever happened to anyone? And any advice on what i should do would help, i think taking a hot bath might ease the soreness, hopefully nothings hurt too bad.

[lucabratzi]

i would say rest it for a day or two. and if it still hurts go to a chiropractor. is it a muscle pain or ur spine.

[pound4lb.]

Rest, and take some anti-inflammitories!! Stay off it for a week or so.