Cardio Question

[kdrkid81]

What is better for Cardio, Treadmill, Bike, or The Eliptical machine. Goal on any of these is fat burn. Thanks

[zoso428]

as long as you keepat your targeted heart rate it doesnt matter, i prefer the elliptical...(for targeted heart rate info check the stickyssssssssssssss)

[chest6]

I like the elliptical..it doesn't seem to put stress on the knees at all because your feet are planted.

[cdogge]

i use the tread at an incline....seems to work pretty well

[justin2305]

IMO its better to move around from machine to machine, different range of motion is good for u even though it doesnt really effect difference in heart rate depending on the difficulty of machine but that can always be lowered or highered... just keep target heart rate where u want it and they will all do the same thing