When lifting weights is it better to:
On the contraction lift the weight quickly with a burst of energy keeping good technique and then on the negative realeasing slowly
or
A steady smooth motion on the contraction and negative.
Junior Member
When lifting weights is it better to?
When lifting weights is it better to:
On the contraction lift the weight quickly with a burst of energy keeping good technique and then on the negative realeasing slowly
or
A steady smooth motion on the contraction and negative.
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