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What is a good circuit training routing, for 3 days a week, how do I split all body parts up, what would go better with what. Keeping in mind that I want a high rep count workout, just looking for a fast pase workout to get my sweat up. Lighter weight but high reps.
Thanks in advance
With this routine are you trying to mix anaerobic and aerobic training if your are try this.Quote:
Originally Posted by MCS
Workout one
(Anaerobic)
Station one (flat bench) 15-20 reps 15 seconds rest
Station two (seated extensions) 15-20 reps, 15 seconds rest
Station three (d/b press 15-20 reps, 15 seconds rest
Station four ( incline fly’s 15-20 reps, 15 seconds rest
(Aerobic)
Station one heavy jump rope 2 min, 30 seconds rest
Station two squat thrusts 50 reps, 30 seconds rest
Station three stepper 2-3 min, 30 seconds rest
Station four stationary bike or elliptical 3mins, 30 seconds rest
repeat..
Workout two
Station one (squats) 15-20 reps 15 seconds rest
Station two (pull down) 15-20 reps, 15 seconds rest
Station three (leg press) 15-20 reps, 15 seconds rest
Station four ( bar curl) 15-20 reps, 15 seconds rest
(Aerobic)
Station one heavy jump rope 2 min, 30 seconds rest
Station two squat thrusts 50 reps, 30 seconds rest
Station three stepper 2-3 min, 30 seconds rest
Station four stationary bike or elliptical 3mins, 30 seconds rest repeat..
Alternate this in to your week and see how you find it ..
I dont know abouyt aerobic, but I defenitly want to work up a sweat, just working out though, and Ill follow my workout with a cardio session, and I also do cardio in the morning
Bro, aerobic is a cardiovascular workout you are using oxygen throughout, working the heart and lungs, just walking to the shops is aerobic,Quote:
Originally Posted by MCS
aerobic/cardio same thing..