Legs

[jeffsz28]

If i skip legs this week will it hurt my trainning at all? i'm on a cycle and i'm curious if missing one day would hurt any gains in size? i didn't get much sleep lastnight and was to tired to go before work today and don't want to over train them twice in one week.

[stocky121]

no just don't make a habbit of it

[jeffsz28]

this is the first time in months... i work saturday at 11am and the gym opens at 8am so that would be cutting it to close and working them out on sunday wouldn't be good cause that would be too close to when i would be working them again. i go Mon-Fri weekends off. thanks

[stocky121]

yeah don't sweat it bro you'll be fine

[jeffsz28]

thanks man makes me feel better - it might be good for me its been a long time since i took time off working any body part.

[RJstrong]

you will be fine... i take a week off every 3 months, I feel it helps counteract any overtraining,helps to get the mind right and I come back with a new intensity. As stated above just don't start conveniently missing leg routines!

[jeffsz28]

cool- i just tend to worry bout stuff to much...

[chest6]

Since you're on a cycle I wouldn't miss too many days. When natural just take a week off every 3-4 months.