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[500BenchClub]

I am looking to add/maintain muscle/strength while I am cutting down. What do you think of this routine:

monday - squat, legs
tuesday - incline, db bench, shoulders
wednesday - snatch, back
thursday - clean, front squat
friday - bench, incline db, triceps

I am thinking of doing either 4x8 or 4x6...not sure yet. What do you all think?

[Soldier of Misfortune]

maintaining muscle mass while cutting down is waaaay more dependent on your diet. have a good clean diet and high reps on a solid program w/ morning cardio and you should get pretty cut.

[S.P.G]

I am looking to add/maintain muscle/strength while I am cutting down. What do you think of this routine:

monday - squat, legs
tuesday - incline, db bench, shoulders
wednesday - snatch, back
thursday - clean, front squat
friday - bench, incline db, triceps

I am thinking of doing either 4x8 or 4x6...not sure yet. What do you all think?

I would do something more basic, use recovery time efficiently, train every other day maybe, I would use a 6 to 8 rep range even while cutting this will give your muscles a reason to maintain fibbers as already mentioned look more in to your diet
Keep the sets to a minimum..
A basic routine

Monday( chest shoulders triceps)
Off
Wednesday (legs)
Off
Friday (back biceps)

[darmadoc]

How many different exercises would you do for each body part?

[S.P.G]

How many different exercises would you do for each body part?

Chest 6-8 sets 3 exercises.
Triceps 5-6 sets 3 exercises.
Shoulders 3-5 sets 2 exercises.
Biceps 4-6 sets 2-3 exercises.
Back 7-9 sets (depending if your working trap) 4 exercises.
Legs 6-8 sets 3-4 exercises.
Calves depends.
No kick backs, concentration curls, one arm this, one arm that, just big basic movements deads, squat, leg press, krushers, bar curl, ect ect

[SwoleCat]

Definitely would not work for me.

~SC~

I am looking to add/maintain muscle/strength while I am cutting down. What do you think of this routine:

monday - squat, legs
tuesday - incline, db bench, shoulders
wednesday - snatch, back
thursday - clean, front squat
friday - bench, incline db, triceps

I am thinking of doing either 4x8 or 4x6...not sure yet. What do you all think?

[S.P.G]

Definitely would not work for me.

~SC~

im sure you would do fine swoll...lol

[tretch187]

maintaining muscle mass while cutting down is waaaay more dependent on your diet. have a good clean diet and high reps on a solid program w/ morning cardio and you should get pretty cut.

High reps does not = cutting.