shaking

[InTraining]

hi, when i am doing things such at lat pull down and chest press, my arms seem to start shaking even though the weight isnt too heavy for me.
any ideas why and how to stop it??
thanks.

[niXon)(]

i havnt figured that one out either, i do it too.

[InTraining]

at least now i nkow im not the only 1, any one else help??

[IronFreakX]

i get while doing heavy deads , squats i think its kool...

[InTraining]

i know this is the wrong forum for this question but got no answer in other and there always seems to be loads of experts looking at these in here.
when i am doing things such at lat pull down and chest press, my arms seem to start shaking even though the weight isnt too heavy for me.
any ideas why and how to stop it??
thanks.

[JAYROD]

i've always done that and thought i was the only one, guess not. same as ironfreak, happens when i do heavy squats and even leg extensions. i am never bothered by it and i'm sure it's no biggie.

[hulkzer]

happens to me when i do abs everytime for the first set then it goes away. don't know how to stop it.

[lzicc]

Happens to me too. Glad to hear that I am not the only one.

[NewlyDesigned]

Im not sure why it happens. It happens to me after a heavy day of chest on my last few sets. I believe its because yer muscles are tired or maybe its because yer stabilizers are struggling to control the weight, either way it doesnt bother me much.

[chest6]

i agree with newlydesigned..maybe your stabalizers are struggling to control the weight. I used to have problems with my arms shaking when I'm benching but it doesn't happen much anymore.

[dragon69]

I see this injury all the time in my office. rotator cuffs are messed up. Go see a professional.

[the revolution]

stabalizer muscles are not well developed maybe..
stick with dumbell exercises etc. big believer in em.

who knows, hoep it helps

[dragon69]

I have already given you the answer in the other forum, up to you if you want to get it done or not. IT's your rotator cuff, trust me....I'm a professional and treat this all the time.

[Charged_UP]

i think it happens to all people a little, ive noticed that some people either do it incorrectly or dont know that they are lifting too much. It could be that u just need time to work on that excercise and adapt to it if u dont do it often

[hulkzer]

i think it happens to all people a little, ive noticed that some people either do it incorrectly or dont know that they are lifting too much. It could be that u just need time to work on that excercise and adapt to it if u dont do it often

no thats not it , its not to heavy and i have built up my stabalizer muscles. its wierd, but it just happens its been like 3 years and it still happens, but goes away after a couple of sets.

[mustangz]

i do it and ive seen some big strog boys do it also so i would not worry about it.just go by your results!

[dragon69]

I'm a powerlifter AND in medical practice, so trust me. This will occur IF the rotator cuff muscles aren't strong enough (have a pathology). Go get it treated immediately beforethis leads to worse problems (which it will).

[InTraining]

bump

[InTraining]

i know the weight isnt too much for me, my mate said he thought it was, so i did 2 or 3 with just 1 arm to prove it.

[abstrack]

I merged your threads InTraining. There is no need to post the same thread twice.