shoulder problems

[krownedroyal]

just got a cortisone shot in my shoulder 7/7/05. when should i mash out shoulder work? any help is better than none. thanks yall

[yannick32]

Add a shot myself in 1999 when i was on steroids , take it easy bro, i took a week off and when i went back to the gym started very slowly, see how it goes.

I was back full force a bout 2 weeks later.

Good luck

[krownedroyal]

Add a shot myself in 1999 when i was on steroids , take it easy bro, i took a week off and when i went back to the gym started very slowly, see how it goes.

I was back full force a bout 2 weeks later.

Good luck

thanks for the info the doc said go light at first. he was a sports ortho . good lookin out yannick

[SuperChicken1]

From what I have read cortisone is a temporary relief and ultimately makes things worse. There are some alternate strategies for joints like Adequan (if you can get it) and for shoulders in particular see the sticky over at intenseMuscle http://www.intensemuscle.com/showthread.php?t=6997

It has helped my shoulders imensely!

SuperChicken1

Meeting force with force leads to escalation, blending with force builds alliances.

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