Rep Time

[nickrizz]

When You Guys Are Working Out What Is The Ideal Rep Speed? Does It Depend On The Exercise Or Bodypart? I Know Most People Say Something Like 2-2-1 But I Rarely Ever See Anyone In The Gym Going Slowly Through The Motions.

[IronFreakX]

When You Guys Are Working Out What Is The Ideal Rep Speed? Does It Depend On The Exercise Or Bodypart? I Know Most People Say Something Like 2-2-1 But I Rarely Ever See Anyone In The Gym Going Slowly Through The Motions.

2-1-2...2 up less than 1-second hold...2 seconds down.....but i doubt ne1 does this...

[zoso428]

on my last set on sum exercises i try to hold and flex at the top ...i feel it really puts some strain on the muscle ne1 else do this?

[nickrizz]

someone said to flex on every set, i dont know if thats true either

[krownedroyal]

someone said to flex on every set, i dont know if thats true either

i was at the gym and a trainer told me the same thing. he told me to lower the wt and flex thru the whole movement on every exersise i do. i tried it for bi's and it burned em' up. he said it torces more muscle fibers. try it for tri's and bi's for a couple w'o's youll be surprised how you lower your wt also. he said that it doesent mean u r weak either. try it man.

[nickrizz]

im going to try that

[devil1]

i lift like that after a few weeks of hitti it heavy, shocks the hell out of my muscles