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  1. 07-13-2005, 12:28 PM #1
    bezy9530
    bezy9530 is offline New Member
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    Question Help with workout routine

    I am 6'2", 185 pounds and I am 20 years old. I began taking cell tech about a month ago and I am happy with the results. I usually go to the gym as soon as I wake up and jog for 45 minutes before I eat anything, then I do my weight training and then take my cell tech. I have seen some great results but I am wondering if I am doing my workout wrong, like, should I being doing cardio after the weight training because I heard I will be just burning off the muscle I just put on. If somebody could just help me out and give me some pointers I would really appreciate it.
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  2. 07-13-2005, 01:20 PM #2
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    ReX357
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    Quote Originally Posted by bezy9530
    I am 6'2", 185 pounds and I am 20 years old. I began taking cell tech about a month ago and I am happy with the results. I usually go to the gym as soon as I wake up and jog for 45 minutes before I eat anything, then I do my weight training and then take my cell tech. I have seen some great results but I am wondering if I am doing my workout wrong, like, should I being doing cardio after the weight training because I heard I will be just burning off the muscle I just put on. If somebody could just help me out and give me some pointers I would really appreciate it.
    Hi

    Keep the cardio in the morning but not jog. Fast walk. Get your heart rate up to 135 bpm. I'd wait to have 2-3 meals in before lifting. I have better workouts when I do that.
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  3. 07-13-2005, 02:07 PM #3
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    chest6
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    45 mins is fine....but don't jog your heartrate will get too high. Also treadmil get boring!
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  4. 07-13-2005, 02:59 PM #4
    bezy9530
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    if it's a light jog and I can keep my heartrate at about 135, is that ok?
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  5. 07-13-2005, 05:04 PM #5
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    chest6
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    Quote Originally Posted by bezy9530
    if it's a light jog and I can keep my heartrate at about 135, is that ok?
    You should be fine, but fast walking could do the same thing.
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  6. 07-14-2005, 06:22 AM #6
    zoso428
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    you def should eat before you life at least one meal wit carbs.......are you takign protein ?
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  7. 07-14-2005, 06:27 AM #7
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    bigtwin
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    do cardio AFTER you lift, that way you have more energy to lift . a 5 min warm up is ok also.
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  8. 07-14-2005, 03:52 PM #8
    bezy9530
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    I'm not taking protein right now. I have also cut out carbs and eat chicken and fruit and drink a lot of water, along with the cell tech, of course. I really wanna get my body fat down to about 12% and try to get a six pack.
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  9. 07-14-2005, 04:15 PM #9
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    HOLLYWOOD
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    do whatever cardio keeps your heart rate within your"target heart rate zone" and keep the 2 workouts separate like what was said above,
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