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Thread: overtraining abs?
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07-13-2005, 03:51 PM #1
overtraining abs?
is it possible to overtrain your abs... I have been hitting them like 4, 5 days a weeks
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07-13-2005, 04:17 PM #2
not that i know of...i train them everyday...but i could be wrong
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abs are just like any other muscle. yes u can over train them
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07-13-2005, 05:01 PM #4Originally Posted by smokethedays
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07-29-2005, 01:15 PM #5Originally Posted by chest6
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